Recently I was reminded of the importance of setting screen time limitations for my kids a few weeks ago when my eldest son (a fourth grader) had to keep track of his screen time for a week with a bar graph. Yep, a bar graph, they still teach that in schools, lol. I asked him if anyone had shared their results for the week on their graph. A few days later he came home and proudly told me how his screen time compared to his friends. He was so thrilled to share that he has the lowest screen time in the class. I think that week he only clocked in 2 hours and that was because he was sick for a day.
“Mom, my friends were amazed that I don’t have screen time every day.” He beamed proudly. “They asked me, ‘What do you do if you aren’t watching TV or playing video games?'” His reply was priceless. “I have toys. I play with my siblings. I play outside. We go to church, or over to other people’s homes.” That statement made me so proud. To be honest, between work, kids, cooking, house work, and socializing with others who has time to watch TV! Most weekends I’ll be lucky if I can squeeze in a movie or a short show. It’s not that I am against screen time…. well maybe I am to a degree… but there are just so many other things to do. TV is generally not at the top of my list. When it comes to my kids; they are young and need to be moving and interacting with the real world, NOT a screen.
According to the American Academy of Child and Adolescent Psychiatry (AACAP), as of May 2024, on average children between 8 & 12 years of age spend 4-6 hours a day utilizing screen time. The same article reported teens spend up to 9 hours! Oh my goodness! Who has that much time on their hands a day! When do they sleep? Included in screen time is smart phone use, TV watching, video games/gaming consoles, and computers but still, that is a lot. Where are kids even getting this amount of time? I know for my own children they schedules typically don’t allow that much free time. They at at school from 7:30 am-3:15 pm. Dinner is typically at 5 or 5:30 because they are little and hungry. Then bedtime is about 7:30. My eldest is at that age were he has homework now. Which is done before dinner because after dinner he’s mentally done with school work for the day. I don’t let the others watch TV while he’s doing school work because then he won’t focus on what he has to do if he hears the TV going. So the other two play together. Between going to have dinner with another family once or twice a week and church on Wednesday nights there is just not time. And we don’t even do sports right now!
So how have my husband and I accomplished this? How is it during the summer my kids get less than the 2 hours of TV a day. While during the school year, TV is generally regulated to the weekends? How have we done this? Boundaries. We have sent boundaries for screen time early and consistently. Regulating screen time at the house is just like any other disciplinarian action we have to take as parents. Yes, it’s a lot of work up front but in the end it has a big pay off.
I remember when my eldest was around two years old. We didn’t have a TV in the house. Between both my husband and I working and doing school, we just used our computers. We never got around to buying a TV. I think my eldest was about 5 years old when we actually bought a TV. We didn’t even buy it watch TV, it was to do a video teaching series. Now back to my son. I noticed that when I would turn off the TV he would throw the biggest tantrum. He only watched two shows! That was when I realized his little brain could not handle this very well. I would also sit and watch with him so we would get snuggle times and talk about what we saw. Those tantrums reminded me of an addict being “torn” away from his addiction. I did not like seeing that behavior. So we stopped screen time for a while outside of Whats App calls with the Nonni in Italy.
As my eldest got older and baby number 2 came around he got to watch more TV. I always limited it to 2 shows. Fast forward to 3 kids today (ages 3, 5, and 9). The TV time is still about the same only it’s 3 shows max and everyone gets to pick a show. If they pick shows then no movie. We did have a tablet that the eldest was occasionally using for a balancing game that worked with an app until he dropped it on the tile floor. That was over a month ago and we still haven’t replaced the screen. None of my children have a cell phone. My eldest is one of 4 kids in his class that don’t have one. To be frank, a 9 year old has no reason to have a phone. Especially when most of the class has one, and every teacher has one. If and when we have done extracurricular activities they are generally not old enough to be dropped off and left. If they can be dropped off, I can get the number of the coach in case there is an emergency. As for gaming, we don’t have any gaming consoles or computer games in the house.
I’ve found the easiest way to limit screen time is to just say “no” or simply don’t buy the device. Choose wisely what you want your kids to watch and be exposed too. Find what limits work for your family and your schedule. If you’ve found that you have relegated parenting to electronic devices, own it. Admit that to your children and make changes while including them in on the decision. That doesn’t mean they get to choose their screen time amounts. However, to some degree, you can include them in the decision making process. Giving them options that you, as the parent, are okay with. Setting boundaries is great for any area of life, and can be extremely beneficial when it comes to screen time.
Here are some practical examples on how to limit screen time:
1) No phone use at meal times. This is a time to practice communicating with one another face to face, learning to listen to each other, and learning how to respect other peoples opinions. Meal times should be a safe place for everyone at the table.
2) No phones/TV/computers/video games in your bedrooms. Your bedroom is a place to wind down and relax. If you constantly do things that stimulate you in your room, than your brain is going to associate that room with activity instead of sleep. Any type of blue light at night can interfere with your ability to get a good nights sleep. Drum scrolling til 2 am is not going to help you fall asleep. Keep the electronics is a family space, like a family room, kitchen, or living room. If you use your phone as an alarm, get a cheap “regular” alarm.
3) Determine a set length of time prior to starting a screen time activity. Set an alarm so you know when your time is up and then actually stop once the alarm goes off. For instance, Jessie can play Fortnight or Mine-craft (not both) for 1 hour. When the alarm goes off he is done for the day.
Things to do instead of screen time:
1) Make a creative space. Have paper, colored pencils, markers crayons, play dough. Have your kids make something. For instance, I found air dry clay packets at Walmart for a $1. My kids choose which one they wanted to make and we spent about an hour having fun. Hobby lobby has craft kits that are cheap around the holidays to make things as well.
2) Exercise as a family or get them in an activity. Go ride bikes, roller skate, skate board, walk, etc… around the neighborhood. Go to a park and play with your kids.
3) Have a family game night.
4) Have your kids play with the toys they already have. Recently my husband told my kids that if they didn’t start playing with their toys more often, there was no need to keep them around. We could donate them. You can bet that got them into playing with those toys. At our house if you haven’t been seen playing with it then it’s time to donate it. That way someone else can enjoy it.
5) Assign age appropriate household duties. The AACAP noted in an article regarding Children and chores in 2018, that those who participate in household chores as young as 3 years old may exhibit higher self-esteem, be more responsible, and be better equipped to deal with frustration, adversity, and delayed gratification. These skills can lead to greater success in school, work, and relationships. And who doesn’t want that for their kids! For instance, all my kids help fold their own laundry. The youngest pairs up the socks and underwear. The middle folds the pants and the eldest folds the shirts and P.J.s and I help right a long. Once it’s done they all put away there own clothes. The little’s also enjoy washing dishes.
6) Let them be bored!!! Yep I said it. Let them be bored. It is when they are bored that they actually discover more about themselves and what they like to do! Paper Pie books, formerly called Usbourne books, has a great book called “Never Get Bored Book.” My eldest loves going through it. Follow this link to check it out. (They have amazing books in general.)
Remember, you are the parent, not your kids. You have a lot more life experience than them. As good parent’s we want our kids to succeed and thrive. A lot of times that means saying “no” to things. Without limits, all of us flounder. Until our children are old enough to set appropriate limits for themselves (AKA when they are legal adults or have proven themselves responsible) we, parents, have the joy, privilege, and responsibility of doing this for them. Start with one change at a time. Make that change easy and doable.
Maybe you have some older kids who are just out of control with their screen time. If so, make it a point to say: “Hey, I have done a disservice to you by not limiting you screen time and I see how it has caused you to suffer relationally and/or physically and/or emotionally. Because I love you we need to make some changes that will help you in the long run. You may not like it right away but some day I hope you will realize it was the right choice. Let’s talk about some ways in which we can move forward from here so that you can really thrive as a person. Here are some things we are going to change…..(no more electronics in your room or at meal times, screen time is over 2 hours prior to bedtime, the phone will stay in the living room to be charged overnight, etc….) Here are some things we can negotiate on….. ( and give some reasonable choices that you are okay with as the parent.).” Don’t be alarmed when you get some push back because you will. It’s a normal reaction. They might be mad at you for a while. However, if you stick to the plan everyone will be happier and healthier in the long run.
Thanks for reading! What are someways you have found helpful in limiting screen time at your house? Or making changes to screen time consumption? I’d love to hear your thoughts.




